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Thursday, September 6, 2018

on negative self-talk & reaching your goals.


I never thought I was a victim of "negative self-talk." That's not to say I don't have my own personal struggles; everyone does. But I didn't look at my list of "life goals" and think that I fell into the category of, "I suck at this, I'm not good enough, etc" because what's there to get down about? All of my goals were safe, attainable, manageable (get a job, buy a house, etc.).

Then I would read my friend's blog posts about writing down goals, reaching for the stars, going after what you want, etc. and I would think to myself, "well, that doesn't pertain to me. I don't have any big, unreachable dreams."

YIKES, I hate even typing that out...but hear me out.

Growing up, I wanted to be an actress. Actually, I just wanted to be Hilary Duff, but that's beside the point. I wanted to act. I took acting classes, signed up for drama every semester in high school, even begged my mom let me join one of those scammy "agencies." I looked up auditions for random stuff on craigslist, trying to work my way in.

My parents, however, are realists in the truest sense. They weren't about to up and move me to Los Angeles to pursue a far-out dream in my early teenage years (ahem, Taylor Swift's parents). I was constantly reminded that breaking into the acting world was beyond difficult, pretty much impossible. It wasn't that my parents were telling me, "you can't do it." But on the same hand, they weren't telling me that I was going to be the next Julia Roberts, so inevitably, we fought about the state of my stardom (or severe lack thereof). Long story short, they said finish college first and see what happens.

Based upon the sole fact that I've probably never mentioned acting on this blog, I think you'll find that I didn't pursue it. I'm not entirely sure what happened along the way. Maybe I got distracted by boyfriends and jobs. A part of me feels like, because it didn't fall into my lap, I let it fall to the wayside. It got too scary, or too difficult, or felt too far-fetched. And along the way, I became the kind of person who scoffed at my own dreams and said "right, good luck with that."

Again, YIKES. 

Acting is one thing. But what I haven't realized until very recently is that my scoffing takes on many forms in my daily life. A little voice in my head will tell me "oh no, we're not cut out for that," or "nope, can't handle it." My own personal brand of negative-self talk! I've told myself that I'm not cut out for the medical side of speech-language pathology, even though I successfully completed an internship at a hospital and maintained a complete caseload by myself. I've told myself that I could never sell art, or write a real book, or do anything outlandish when in truth, it's because I haven't actively tried for more than an hour, or a week. That is negative self-talk, if I've ever heard it. And I'll tell you what...

I'm over it.

Granted, I don't want this post to cast me in an entirely negative, lazy light. Let the record show that, for the last three years, my goal was to get into graduate school, graduate with a master's degree, and become a speech-language pathologist. All of which (da-da-da-daaaa) have been accomplished. But now I'm in the market for new dreams, and I'm in the process of figuring out what those are, whether they're easily attainable or totally outlandish. And once I figure that out, I want to start taking steps to really pursue them.

Because the truth is, the people who consistently pursue their seemingly "out-of-reach" dreams are a hell of a lot closer to reaching them than the people who sit around and wait for things to happen. In this day and age, we very often see someone's highlight reel with a less-well documented struggle. A thriving actor may have taken hundreds of minuscule roles before landing even a supporting role.  A watercolor print artist may have spent thousands of hours mixing colors and trying different techniques before something finally stuck and someone took notice. An author may write ten 500-page books before writing one that really "speaks" to the public.

My point (mostly to myself, but also to you): don't listen to the little voice inside your head telling you that you aren't cut out for something. You are literally the only thing stopping you. Scribble down your goals, think about what you need to get there, and just start. 






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Wednesday, March 15, 2017

Personal Goals | Practicing Just to Practice.


Yesterday afternoon, I picked up a paintbrush for the first time in a couple months. It was a beautiful day outside with the sun shining and temps hovering in the high 60’s, so I brought my cup of water, canvas pad, and watercolor paints out to the patio and got to work finishing up the painting you see above.

It took me a few strokes to get back to the patterned consistency I’d seemed to nail a couple months back, but I eventually did get there. I mixed my greens and whites and yellows, I extended a few branches, I added a little tin pot. I finished up and felt pretty good at what I'd created.

So, I began to brainstorm ideas for my next “masterpiece.” I went to my favorite watercolor artist’s Instagram page for inspiration, and after finding a simple painting of a glass of sauvignon blanc, I decided to paint what I know: margaritas.

I quickly Googled a picture of a classic margarita glass for reference, got my ruler in an effort to be precise, and went to town. Or, I tried to anyway. No matter what I did, I could not draw an even glass. When I started to paint the actual margarita, the colors bled into the blue outlined glass. Then I noticed that, not only was the glass itself totally uneven, but it was also completely crooked on the paper. That marg wouldn’t stand a chance on an actual countertop – it would be tipping right over!

Not going to lie, I had a brief moment of self-doubt. You know the drill: “

I’m not any good at this, why am I trying? I’m never going to be as good as XYZ. What’s the point?” Wah, wah, wah.

To get deep here for a second, I’ve never been “the best” at anything, even as a kid. I’m not self-deprecating, I’m just being honest. I swam for 10+ years, but I had zero interest in swimming for college, so I never pushed myself at swim practice. I always won my heats, but rarely went to finals. I did gymnastics for years and years, but hated the conditioning. I usually placed 7th instead of 1st. I played guitar as a teenager and went to lessons for the longest time, but never practiced during the week.

For some reason, no matter the project, practice bored me. I just wanted to perform, but rarely did I put in the real work…hence why there was always “someone better.” Even now, I watch fellow bloggers and Instagrammers build their audiences and showcase their craft and I think, “maybe they just got lucky.” In reality, they just don’t document their struggle, their practice. They didn't "wake up like this" - they worked on this.

My goal for the rest of the year (and my challenge to you) is this: practice for the sake of practicing. Write just to write, paint just to paint, run just to see how far you can get. Don’t make a goal, don’t aim to be the next big thing. Just practice, and see what you learn in the process.

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Tuesday, January 10, 2017

17 Things You Should Absolutely Make Time for in 2017


  • Phone calls. To your grandparents, your sister, your mom, your old friends. To making doctors appointments when you need them, and massage appointments when you just flat out want one. 
  • Working out. For 20 minutes or two hours, for a spin class, for an at home body weight workout. Don't do it for the abs; do it because it makes you feel better from the inside out, because you want to be healthy.
  • Compliments. To a stranger on their necklace, a classmate on their study tactics, a blogger on their writing style. 
  • Netflix binges. Get hooked on a new show, and schedule one lazy afternoon a month to totally indulge. Last Saturday night, Ryan and I watched roughly seven or eight episodes of How I Met Your Mother in a row. Best date night ever.
  • ...and movies that make you think. Watch movies that make you feel uncomfortable, that don't have a happy ending, that teach you something. 
  • Writing. In a planner, in a journal, on a blog, on an index card. Your life story is important...document it!
  • Vacation. Because you deserve it. Plan it out, save up the money, buy a ticket. You can't take your PTO with you, ya know?
  • Home cooked meals. It's healthier, it saves you money, and thanks to Pinterest, delicious recipes can be yours for the price of free. Or you can buy a cookbook because you fancy AF. 
  • Celebration. Go out for your friend's birthday. Take your S.O. out to dinner when they get a promotion. Buy yourself a pedicure when you drop kick a midterm. Life is meant to be celebrated.
  • Lazy days. Bedside mimosas and avocado toast, duvets on the couch, a stack of books or a queue of movies. Don't feel guilty, and don't even think about your to-do list. 
  • Guilty pleasures. Whether it's The Bachelor on Monday nights or Pretty Little Liars on Tuesdays, reading 50 Shades of Grey, or trolling Facebook comments - if it brings you joy, just do it. 
  • Reading. Get a library card and make a reading list. Read exactly what kind of books you want to read, not just what's popular.
  • Hobbies. For me, I'd like to get into working on watercolors again. I'd also like to learn how to really (finally) use my DSLR camera. Blogging is also kinda fun, too. Find something you love to do, and then do it just for the sake of doing it.
  • Plans. Turn "let's hang out soon!" into "you and me, next Wednesday night, 7 p.m." Making time is only complicated if you make it that way.
  • Conversation. Real, in depth, meaningful conversations about things that matter, the things you're passionate about, the things you're worried about. 
  • Sleeping. Let yourself rest. As I've gotten older, I've found that nothing good ever comes from only getting three hours of sleep the night before. Your body (and your overall immune system) will thank you for it.
  • Yourself. Take a nap if you need it, take some quiet time, put on a face mask, read a magazine. Turn off your phone, shut off your computer, and just do you - for five minutes, five hours, or five days. Whatever it takes to keep you sane.

What's something you want to make time for this year?


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Sunday, January 1, 2017

Hello 2017.



In true blogger fashion, I figured an obligatory "New Years, New Goals!" post was necessary. It's in the handbook, after all. I've been battling with what kind of goals I want to make this year. I know goals by definition should be "smart" (specific, measurable, attainable, realistic, and time-based), but this year, most of mine are a little more abstract. For me, 2017 will be more about changing my mentality than actually achieving something specific. Maybe I'll come up with something a little more direct in the weeks to come, but for now, this is what I'm feelin': 

2017 GOALS

Trust my decisions. If you've ever been out to dinner with me, you know that I always ask the server, "this or that?" I rarely buy a piece of clothing without texting pictures to my friends first. I'm constantly asking Ryan, "should I pick up this shift? What do you think? Should I keep my day off? What are your thoughts?" Translation: I don't trust my own judgement enough to make simple decisions on my own. I'd like to become more independent in this sense in 2017.

Run 10 miles a week for one month, and see what it does for my mind & body. I'm not a huge runner, and I'm not necessarily dying to become one. But I also know that when I'm involved in an active cardio routine (combined with a healthier diet), I look and feel so much better. I love HIIT workouts, and I'd like to get back into those too, but sometimes I just need a good run.

Get better at texting back. I'm the worst about reading a text, and then putting my phone down without responding for no apparent reason. While it might not be a big deal in the grand scheme of life, it still looks a little rude, and I think it's still something worth working on. 

Spend more time with the people I love. Reach out more. Call more. Invite more. Make more plans. Make more trips. Time flies by entirely too quickly, and that catch up lunch date isn't going to schedule itself.

Keep my money stress at bay. As a broke graduate student, money (or lack thereof) is almost always at the forefront of my mind. Sometimes I get really overwhelmed with the amount of debt I'm going to graduate with, how much money I'm putting on credit cards for groceries, how many shifts I'll be able to pick up during the school week without overburdening myself, etc. While it's important to stay on top of my finances and to not spend frivolously, I think it's equally as important to make memories, to have experiences, to go on trips, to buy the new pair of sandals when your old ones are falling apart at the seams. In a nutshell, I don't want to beat myself up over an occasional frivolous penny if it seems that penny might bring me a bit of joy.

What are some of your goals for 2017?






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Thursday, December 29, 2016

Looking Back | 2016 Goals.


It's nearly the end of 2016, can you believe it?! It's been a really weird year, hasn't it? 2015 was a pretty eventful/life changing/challenging year for me, so I had a feeling that 2016 would have a lot to live up to. I'm still working on goals for the upcoming year, but I thought I'd take a look back at what I'd planned for myself for 2016 to see how I measured up (especially considering that I haven't even looked at this list in months...whoops!):
  1. Get into grad school  CHECK! And what a wild ride that has been. I was rejected from nearly every school I applied to...but got into the only one that really mattered to me. 
  2. Complete at least two rounds of Kayla Itsine's BBG program  I was really consistent about this and working out during the first half of 2016! I still continued to workout regularly for the rest of the year, but not seeing the same results.
  3. Start paying myself back  I took a lot of money out of my savings in 2015 to pay for my prerequisite classes without taking out loans. This year, I created a weekly automatic deposit into my savings of $20 a week (or $80 a month), plus $1 deposited per debit card transaction. While I still dipped into it here and there for trips and whatnot, I still saved a good amount.
  4. Take at least 3 trips Ryan and I traveled to Asheville, N.C. at the end of last spring, and just came back from NYC a couple weeks ago! My hope for this past fall was to visit my friend at Vanderbilt in Nashville, but that's going to have to wait until spring time 2017.
  5. Go on more adventures with Ryan (and the pups!) We actually did get to go kayaking/paddle boarding in Weeki Wachee this past summer! Even if it was only once, that counts as an adventure. We took all the hikes in North Carolina, made a conscious effort to go out with friends regularly, and even took a trip to the beach in the middle of the school/work week. While the pups didn't go out and experience much (they're a little crazy with other humans...), they still got all our lovin'.
  6. Drink at least 8 cups of water per day  I didn't keep an accurate count of this, but I used my Yeti tumbler on the regular, which I think counts for something! I'd say some days were better than others, but I definitely upped my water intake this year.

What goals did you set for 2016? Did you meet them? Or kinda forget about them but still achieve some of them like me?


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Wednesday, November 30, 2016

November 2016 | My Takeaway.


The months are flying by so quickly that I literally have to go back into my planner pages from the last few weeks to see what I did, where I went, and who I saw. Then I realize I did school, school, and a whole lot more school, with a liiiiittle bit of work & socialization sprinkled on top.

I have a tendency to get caught up in stress. Whenever someone asks me, "how's school going?!" I tell them that stress comes in waves. Right now, it's a tsunami wave: right after it's taken all the water from the shore, and just before it releases its fury. Hint: I am at the top of this wave and looking down and thinking, "what are my chances of survival here? Doesn't look so good from up here." But it will pass, and I will get through it. And I will be in NY in just seven days, so it can't be all bad.

Despite the craziness, if there's one "takeaway" I've had from November, it's an overwhelming sense of love and security. Even though it's far (far...) away, I see a light at the end of this academic tunnel. I look at my boyfriend, Ryan, and I see such a bright future for us. I look around at our little 815 square foot third floor apartment filled with pooches and trinkets and coziness and I feel thankful. It's finals week, and it's about to get a whole lot worse before it gets better, but I'm happy. In fact, even on my busiest, most stressful days, there is never a moment where I question my happiness, and I think that's something to be celebrated.

So with that, goodbye November 2016. You came and went entirely too quickly for my liking, but that's to be expected nowadays.

What's your takeaway from November? 


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Thursday, November 3, 2016

Hello, November: A To-Do List for the Month.


Here we are, a whopping three days into one of my favorite months of the year: November! I'm just a month out from my first finals week of graduate school, and 35 days away from our recently booked vacation to NYC! Ryan's 30th birthday is just around the corner, and before we know it, it will be Christmas. As they say, it's the most wonderful time of the year, and I'm not afraid to say that I plan to enjoy every moment of this holiday season. But before anything Christmas related begins, I could not be more excited to celebrate Thanksgiving! GIVE ME ALL THE HAM & TURKEY.

With a new month comes a new to-do list, so let's get the ball rolling here:

  1. Have a Friendsgiving. Our downstairs neighbors invited us down for a little pre-Thanksgiving soiree later in the month, and I'm so excited! Any excuse to stuff myself with more stuffing, ya know?
  2. Plan out a baking day. Wake up late one Saturday morning, find the nearest blanket + a mug of coffee, sift through holiday magazines (and of course Pinterest!) and pick out new dessert recipes to try this season...and then designate a day to actually make them all.
  3. Make working out a part of my daily routine...again. Grad school is no joke, guys. Classes + group clinic + my individual client + SOAP note writing + treatment planning + homework, readings, video lectures, and papers...and clocking at least seven hours sleep? Working out has unfortunately fallen to the wayside, but I'd like to be back into the BBG swing of things this month...or at least running a couple miles x3 a week. With all the eating and drinking I plan to do in the next few months, it's all I can do to stay on track!
  4. Read at least three "fun" books. I'm in the midst of Sweetbitter by Stephanie Danler, and then onto The Husband's Secret by Lianne Moriarty. Once I finish those, I plan to delve back into Harry Potter, because what else screams "holiday season" besides Harry Potter?
  5. Start creating Christmas gifts. It's safe to say that I've been semi-successfully "ballin' on a budget" the last few months. Thus, I'll be working on homemade gifts throughout the next few weeks. Simple stretch bracelets, watercolor prints, etc. Just two more years until I can have a real life and real money again, right?!
  6. Organize our 815 square feet of craziness...and then add holiday decor! For some reason, breaking out the holiday decor makes me want to binge clean. Maybe it's the idea of adding more clutter to existing clutter that's giving me anxiety? Regardless, I want everything in every closet and every drawer to have a place, and in that place I want it all to stay.
  7. Make an apple cider inspired drink. Spiked hot apple cider with caramel vodka, apple cider sangria, apple cider mimosas...these are all ideas I'm more than willing to get behind.
  8. Plan a few date days/nights. This semester "just got real," and it's not slowing down any time soon. Spending quality time with Ryan when I can is so important to me.
  9. Binge watch Gilmore Girls: A Year in the Life! INSERT HEART EYE EMOJIS HERE.

What are your plans for the month?







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Monday, January 6, 2014

New Years Resolutions!

I may seem late on this via blog but I swear I came up with these resolutions on December 31st! It was a slow day at work so I had time to really reflect on 2013 and think about what I wanted out of myself for 2014. I made two separate lists: one for resolutions and one for goals. Even though we're only 6 days into January, I think I've been pretty on-point so far! 

New Years Resolutions
  1. Bring lunch to work at least three times per week (event depending).
  2. Instead of impulsively buying lots of small things, spend your money on quality things that you’ve wanted for a long time, or on things that will last for a long time.
  3. Go to zumba and yoga at least three weeks out of the month.
  4. Take everyone’s opinions into account and consideration, but make your own decisions based on what you feel will be best for you.
  5. Eat well 80% of the time and eat whatever the hell you want 20% of the time. Remember: one “bad” meal won’t make you fat, just like one “good” meal won’t make you skinny.
  6. Read one book for pleasure per month.
  7. Even when you don’t have plans, get dressed and ready for the day. Lazy bum days are totally allowed, but most days you should get up and make yourself pretty.
  8. Don’t waste time, but enjoy the time you waste.
  9. Learn to laugh at quirks and accept flaws. No one is perfect.
New Years Goals
  1. Go one entire month without consuming any chocolate or coffee and see what it does for your skin (I'm allergic to cocoa beans...lucky me!)
  2. Sell three portals by the end of the year (it's a work thaaang).
  3. Do 20 minutes of ab work four times per week and have a flatter stomach by cruise time in April!
  4. Complete at least 30 minutes of cardio three times per week or more.
  5. Make one Pinterest meal and one Pinterest dessert per month.
  6. Travel to five places you’ve never been before.
I know a couple of my resolutions aren't S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, Time Bound). For example, I don't plan on marking every time I get up and get dressed and ready on a Sunday when I have absolutely nothing to do. However, I'm pretty happy with my goals and resolutions and I hope to hold myself accountable for them! Here's to 2014 being a happy and healthy year for everyone!

XOXO, Samantha







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