Tuesday, September 20, 2016

On Cleansing Your Life.



I like to think that I'm generally a pretty happy, positive human being. I like to make others feel loved and appreciated, I'm not a fan of confrontation, and the idea of offending someone I care about shakes me to my core. But I'm nowhere near a perfect person, and it's easy for me to veer off course - to create my own personal drama, to engulf myself in somebody else's, to complain my way into a black hole of bitterness.

Because of this, I think it's so important to regularly cleanse your life in every sense of the word. I know when we hear the word "cleanse," most of us probably think of the latest juicing fast, doing yoga for 24 hours straight, or drinking pureed cucumbers to reset our bodies after a weekend of drinking or eating a large stuffed crust pizza all on our own. Proper physical cleansing is great for your mind and body after a seemingly toxic weekend, but I think there's also something to be said for ridding yourself of emotional toxins...starting with your environment and the company you keep.

When I feel myself slipping into a deep, dark abyss of griping, I try to take a mental step back and figure out what's really going on. What's sparking my negative attitude? Am I surrounding myself with genuine, positive people? Is this type of behavior what I want to be remembered for? I make a mental note of these answers, and I adjust myself accordingly.

So next time you find yourself acting "like a little bitch," if you will, make an effort to cleanse your life in every aspect. Clean out your closet and donate some clothes, take a hot shower and then a long nap, go for a run and make a healthy snack...or take a look around and close a chapter on a friendship, a job, or simply a way of life that is no longer serving a positive purpose in your life. Your future self will thank you for it.


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